Category: Health & Fitness

Down syndrome parenting support: Jean's journey of connection
Health & Fitness

Down syndrome parenting support: From Uncertainty to Empowerment—Jean Elliott’s Journey to Help Others After Her Son’s Birth

  • Down syndrome parenting support became essential for Jean Elliott after she felt unprepared for her son Jesse’s diagnosis at birth.
  • Jean chose to keep both her twins despite the initial suggestion of abortion due to the risk of Down syndrome.
  • She experienced isolation in her regional community, realizing the need for a supportive network of parents.
  • Connecting with Down Syndrome Western Australia provided her with a community where she could share experiences and find understanding.
  • Jean became an outreach representative to foster connections and support for families with children who have Down syndrome in her local area.
Summarised Article:

https://www.abc.net.au/news/2024-09-08/albany-mother-supports-down-syndrome-parents-children/104299968

Links to additional Resources:1. https://www.nichd.nih.gov/ 2. https://www.ndss.org/ 3. https://www.globaldownsyndrome.org/
Mindfulness effectiveness research shows benefits vary.
Health & Fitness

Mindfulness Effectiveness Research: Unveiling the Truth Behind the Buzz – Does It Really Work?

  • Mindfulness effectiveness research indicates that mindfulness can help manage stress and improve mental health, although its benefits may vary among individuals.
  • The practice, deeply rooted in Buddhism, involves focusing the mind on an object, such as breath, and abandoning negative thoughts.
  • Mindfulness-Based Stress Reduction (MBSR) has been shown to reduce anxiety and depression, with studies revealing changes in brain structure associated with mindfulness practices.
  • Critics argue that the commercialisation of mindfulness has diluted its original meaning, turning it into a hyper-individualistic practice rather than a communal one.
  • Mindfulness can empower individuals and foster community when taught contextually and sensitively, but it may also be misused in certain situations, leading to adverse effects.
Summarised Article:

https://www.abc.net.au/news/2024-09-07/what-is-mindfulness-benefits-mental-health-buddhism/104311610

Links to additional Resources:1. https://www.mindful.org/ 2. https://www.mindandlife.org/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004925/
Kidney injury immunotherapy imaging aids ICI-AKI diagnosis
Health & Fitness

Kidney Injury Immunotherapy Imaging: A Breakthrough Technique for Detecting Cancer Treatment Damage!

  • Kidney injury immunotherapy imaging using F18-FDG PET-CT could help identify immune checkpoint inhibitor-associated acute kidney injury (ICI-AKI) in cancer patients.
  • Immune checkpoint inhibitors (ICIs) can cause autoimmune toxicities, including ICI-AKI, which is difficult to differentiate from other causes of acute kidney injury (AKI) without a biopsy.
  • The study found that patients with ICI-AKI exhibited significantly higher levels of radioactively-labeled glucose in their kidneys, indicating inflammation compared to those with non-ICI-related AKI.
  • F18-FDG PET-CT scans present a non-invasive alternative to kidney biopsies, especially for patients unable to undergo the latter due to safety concerns.
  • Future research will focus on validating these findings in a larger study to confirm the effectiveness of F18-FDG PET-CT in distinguishing ICI-AKI from other AKI causes.
Summarised Article:

https://www.news-medical.net/news/20240906/New-imaging-technique-could-help-identify-kidney-injury-from-cancer-immunotherapy.aspx

Links to additional Resources:1. https://www.cancer.gov/ 2. https://www.fda.gov/ 3. https://www.nih.gov/
Bone metastasis research funding sees £600k boost
Health & Fitness

Bone Metastasis Research Funding Surge Set to Transform Understanding of Breast and Prostate Cancers!

  • Bone metastasis research funding has received a significant boost with £600,000 allocated for new studies on the spread of breast and prostate cancers to the bones.
  • Breast and prostate cancers are the most common cancers in the UK and have a high likelihood of spreading to the bones, leading to severe health complications.
  • The Bone Metastasis Collaboration Fund aims to support research into the mechanisms of bone metastasis, which is often incurable and causes debilitating pain.
  • Patients like Lita Williams and John Long share their experiences with bone metastasis, highlighting the urgent need for more research and effective treatments.
  • The collaboration between Breast Cancer Now and Prostate Cancer Research emphasizes the importance of joint efforts in tackling the challenges posed by bone metastasis in cancer patients.
Summarised Article:

https://www.news-medical.net/news/20240906/Major-funding-boost-aims-to-advance-research-on-bone-metastasis-in-breast-and-prostate-cancers.aspx

Links to additional Resources:1. https://www.breastcancernow.org/ 2. https://www.prostatecancerresearch.org.uk/ 3. https://www.cancerresearchuk.org/
MedDiet vs. Ultra-Processed Foods: Impact on Frailty and Health
Health & Fitness

MedDiet vs. Ultra-Processed Foods: The Epic Showdown for Your Health!

  • MedDiet vs. Ultra-Processed Foods study investigates the association between dietary patterns and frailty and cardiometabolic diseases in older adults.
  • The Mediterranean Diet is linked to improved health outcomes, while higher consumption of ultra-processed foods is associated with increased frailty risk.
  • The study involved 16,703 older Australian participants, assessing dietary habits through MedDiet and UPF scoring tools.
  • Results indicate that greater adherence to the Mediterranean Diet correlates with reduced risks of chronic conditions like hypertension and chronic kidney disease.
  • Further research is needed to explore the causal relationships between ultra-processed food intake and frailty in the elderly population.
Summarised Article:

https://www.news-medical.net/news/20240906/Mediterranean-diet-vs-Ultra-processed-foods-Impact-on-frailty-in-older-adults.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/ 2. https://www.heart.org/ 3. https://www.mayoclinic.org/
Puberty blockers: Safe
Health & Fitness

Puberty blockers: A groundbreaking review confirms their safety, effectiveness, and reversibility in gender-affirming care following Westmead Hospital’s investigation.

  • Puberty blockers are considered a ‘safe, effective and reversible’ form of gender-affirming care, according to an independent review following an investigation into Westmead Hospital’s gender clinic.
  • The review emphasizes the need for more long-term quality studies, noting that existing research has low strength and is often poorly designed.
  • There is an ongoing debate among clinicians regarding the best approaches for children with gender issues, highlighted by the limited patient intake at Westmead Hospital.
  • The report identifies a primary concern regarding the reduction of bone density associated with puberty suppression treatment, although overall evidence remains weak.
  • The update also found generally positive outcomes for gender-diverse young people undergoing surgery, while calling for further studies to validate these findings.
Summarised Article:

https://www.abc.net.au/news/2024-09-06/gender-affirming-care-still-safe-effective-and-reversible-review/104322428

Links to additional Resources:1. https://www.rch.org.au/ 2. https://www.gendergp.com/ 3. https://www.transhub.org.au/
Gene therapy restores vision in rare condition
Health & Fitness

Gene Therapy Sparks Vision Improvement Revolution for Rare Inherited Condition!

  • Gene therapy shows dramatic vision improvement for rare inherited condition, with patients experiencing up to a 10,000-fold increase in vision after treatment for Leber congenital amaurosis (LCA1).
  • The clinical trial involved 15 participants, including three children, all suffering from severe vision loss due to GUCY2D gene mutations.
  • The therapy, ATSN-101, was injected under the retina and demonstrated quick improvements in vision, often within the first month and lasting for at least 12 months.
  • Side effects were mostly related to the surgical procedure, with conjunctival hemorrhage being the most common, while no serious side effects were linked to the gene therapy itself.
  • Future trials are needed for approval of this experimental treatment, focusing on safety and efficacy in a randomized setting to eliminate bias.
Summarised Article:

https://www.news-medical.net/news/20240905/Gene-therapy-shows-dramatic-vision-improvement-for-rare-inherited-condition.aspx

Links to additional Resources:1. https://www.nei.nih.gov/ 2. https://www.genomics.org/ 3. https://www.fda.gov/
Wearable tech improves heart health for Indigenous
Health & Fitness

Wearable Tech Revolutionizes Heart Health for Indigenous Communities: Uncovering Hidden Risks Without Symptoms

  • Wearable tech can significantly enhance heart health monitoring for older Indigenous people, helping to detect conditions like atrial fibrillation early and potentially saving lives.
  • A recent study involving 11 participants showcased the effectiveness of wearable devices in identifying heart risks, with one participant successfully encouraging her husband to seek urgent medical attention.
  • Indigenous Australians face higher rates of atrial fibrillation and worse outcomes, highlighting the need for culturally tailored health programs that incorporate technology.
  • Participants reported that wearable devices were comfortable, convenient, and culturally safe, increasing their knowledge and confidence in managing their health.
  • The study indicates a strong interest among participants for expanding such programs to younger community members, emphasizing the potential for wearable tech to empower Indigenous populations in health management.
Summarised Article:

https://theconversation.com/he-had-no-symptoms-how-wearable-tech-can-help-older-indigenous-people-catch-heart-problems-and-save-lives-236875

Links to additional Resources:1. https://www.heart.org/ 2. https://www.cdc.gov/heartdisease/ 3. https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118
Smoking Cessation Strategies: Combining Behavioral and Pharmacological Support
Health & Fitness

Smoking Cessation Strategies: Discover the Game-Changing Techniques to Kick the Habit for Good!

  • Smoking cessation strategies identified in a new review emphasize the importance of combining behavioral support with effective interventions like bupropion and nicotine replacement therapy (NRT).
  • NRT patches paired with fast-acting forms, such as gum, are particularly effective in aiding individuals to quit smoking.
  • Behavioral counseling and financial incentives have strong evidence supporting their effectiveness for smoking cessation, even without medication.
  • The Cochrane Tobacco Addiction Group has been providing high-quality systematic reviews for nearly 30 years, focusing on tobacco addiction interventions.
  • Evidence-based methods, including cytisine, varenicline, and e-cigarettes, significantly enhance the chances of successfully quitting smoking.
Summarised Article:

https://www.news-medical.net/news/20240905/New-review-highlights-top-strategies-for-smoking-cessation.aspx

Links to additional Resources:1. https://www.cdc.gov/tobacco/campaign/tips/ 2. https://smokefree.gov/ 3. https://www.lung.org/quit-smoking
Mucosal COVID vaccine defense superior to mRNA boosters
Health & Fitness

Mucosal COVID Vaccine Defense: A Game-Changer Outshines mRNA in Protecting the Upper Airway!

  • Mucosal COVID vaccine defense demonstrates superior protection and immune response in the upper airway compared to intramuscular mRNA boosters.
  • A study using non-human primates showed that a mucosal adenovirus vaccine effectively prevents XBB.1.16 infection by eliciting strong IgA responses.
  • Intramuscular mRNA vaccines lose efficacy after about four months, increasing the risk of breakthrough infections, especially in vulnerable populations.
  • The aerosolized mucosal vaccine delivered immune responses across multiple respiratory compartments, significantly reducing viral replication in both the lungs and nose.
  • Results indicate that mucosal vaccines may play a crucial role in preventing SARS-CoV-2 transmission and the emergence of new variants.
Summarised Article:

https://www.news-medical.net/news/20240905/Mucosal-COVID-19-boosters-outperform-mRNA-shots-in-preventing-upper-airway-infections.aspx

Links to additional Resources:1. https://www.nature.com/ 2. https://www.science.org/ 3. https://www.who.int/
Barriers to cardiac rehab hinder self-management
Health & Fitness

Barriers to Cardiac Rehab: Uncovering the Hidden Challenges to Heart Health Recovery

  • Barriers to cardiac rehab include knowledge gaps, misconceptions, and misunderstandings that hinder effective self-management in patients.
  • Cardiac rehabilitation (CR) involves physical activity and lifestyle modifications such as smoking cessation and healthy diet adherence.
  • Successful CR relies on proper knowledge and positive attitudes toward rehabilitation practices.
  • The study examines the knowledge, attitudes, and practices (KAP) of heart failure patients and cardiology healthcare providers concerning CR.
  • Improving understanding of CR can enhance patient outcomes and adherence to rehabilitation programs.
Summarised Article:

https://www.news-medical.net/news/20240905/Identifying-barriers-to-effective-cardiac-rehabilitation.aspx

Links to additional Resources:1. https://www.ahajournals.org/ 2. https://www.acc.org/ 3. https://www.heart.org/
Anti-coagulant stroke therapy fails clinical trial
Health & Fitness

Anti-coagulant Stroke Therapy Failure: Major Study Reveals No Improvement in Stroke Outcomes

  • Anti-coagulant stroke therapy failure was demonstrated in a major clinical trial where the addition of anti-coagulant drugs did not improve stroke outcomes for patients recovering from blood clots in the brain.
  • The Multi-arm Optimization of Stroke Thrombolysis (MOST) trial tested the efficacy of argatroban and eptifibatide alongside standard thrombolysis treatment but found no significant benefits.
  • Results showed that neither drug met efficacy thresholds, with a probability of effectiveness being less than 1%, leading to the trial’s early termination.
  • Patients receiving these anti-coagulants experienced higher incidences of disability and mortality, although the causes of death were unrelated to the medications.
  • Future research may focus on developing new anti-coagulant treatments and exploring alternative delivery methods to improve stroke outcomes.
Summarised Article:

https://www.news-medical.net/news/20240904/Anti-coagulant-therapy-fails-to-improve-stroke-outcomes-in-major-study.aspx

Links to additional Resources:1. https://www.stroke.org/ 2. https://www.heart.org/ 3. https://www.nhlbi.nih.gov/
Cholera crisis deepens in 2023
Health & Fitness

Cholera Crisis Deepens in 2023: Surge in Cases and Fatalities Alarms Health Officials

  • Cholera crisis deepens in 2023, with a 13% increase in cases and a 71% rise in fatalities compared to 2022.
  • Over 4,000 people died from cholera last year, primarily affecting children under five, and 45 countries reported cases.
  • Significant geographical shifts were noted, with a 32% decrease in cases in the Middle East and Asia, and a 125% increase in Africa.
  • Community deaths from cholera are rising, with over a third of deaths occurring outside health facilities in some countries, indicating treatment access issues.
  • WHO considers the global cholera risk very high, calling for $50 million in response funding for 2024, amid ongoing challenges in vaccination and treatment supply.
Summarised Article:

https://www.news-medical.net/news/20240904/Cholera-crisis-deepens-with-higher-cases-and-fatalities-in-2023.aspx

Links to additional Resources:1. https://www.who.int/ 2. https://www.cdc.gov/ 3. https://www.unicef.org/
Pediatricians scale back COVID shots amid waning interest
Health & Fitness

Pediatricians Scale Back COVID Shots as Family Interest Dwindles: What This Means for Children’s Health

  • Pediatricians scale back COVID shots as interest from families declines, leading to expired vaccines and financial losses.
  • Many pediatricians are uncertain about the demand for updated COVID vaccines, resulting in minimal orders to avoid waste.
  • The CDC recommends COVID vaccinations for children 6 months and older, but only 15% of eligible U.S. children received a shot in the 2023-24 season.
  • Vaccine costs and return policies from manufacturers like Pfizer complicate pediatricians’ ability to stock COVID vaccines, risking financial strain.
  • Concerns about low parental interest may lead to reduced availability of COVID vaccines for young children in doctors’ offices.
Summarised Article:

https://www.news-medical.net/news/20240904/As-interest-from-families-wanes-pediatricians-scale-back-on-covid-shots.aspx

Links to additional Resources:1. https://www.aap.org/ 2. https://www.cdc.gov/vaccines/index.html 3. https://www.healthychildren.org/
Colorectal cancer lifestyle interventions show feasibility
Health & Fitness

Colorectal Cancer Lifestyle Interventions: Transforming Recovery and Enhancing Well-Being After Treatment!

  • Colorectal cancer lifestyle interventions like the HEAL ABC program show feasibility for 87% of colorectal cancer survivors, promoting healthy lifestyle changes and improved well-being.
  • A recent randomized controlled trial (RCT) tested the HEAL ABC program’s practicality for colorectal cancer patients post-treatment, emphasizing the need for lifestyle modifications.
  • The study involved 16 participants in the intervention group and 19 in the control group, using telephone-based support to encourage adherence to dietary and physical activity guidelines.
  • Results indicated high retention rates (97% at three months) and significant improvements in adherence to World Cancer Research Fund/American Institute for Cancer Research guidelines among participants.
  • Participants reported enhanced self-esteem, better dietary habits, and a greater awareness of lifestyle changes, although challenges remained in increasing whole grain consumption and reducing sugar intake.
Summarised Article:

https://www.news-medical.net/news/20240904/Lifestyle-interventions-in-patients-after-colorectal-cancer-treatment.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/ 2. https://www.cancer.org/ 3. https://www.cdc.gov/
Micronutrient shortages: 5 billion people deficient
Health & Fitness

Micronutrient Shortages: Global Analysis Reveals Alarming Gaps in Essential Nutrients!

  • Micronutrient shortages global analysis reveals that nearly 5 billion people suffer from deficiencies in essential micronutrients, particularly calcium, iodine, and vitamin E.
  • The study, published in The Lancet Global Health, modeled the global prevalence of insufficient intakes for 15 crucial micronutrients across various demographics.
  • Significant deficiencies in iron, folate, ascorbic acid, and riboflavin were also identified, with women generally experiencing higher deficiencies in certain micronutrients compared to men.
  • The research utilized data from 31 nations and highlighted geographical variations in nutrient intake inadequacies, particularly in Southeast Asia, Sub-Saharan Africa, and specific countries like India and Mongolia.
  • Findings emphasize the need for targeted nutritional interventions, such as dietary modifications and supplementation, to address the widespread micronutrient deficiencies globally.
Summarised Article:

https://www.news-medical.net/news/20240904/New-global-analysis-highlights-micronutrient-shortages.aspx

Links to additional Resources:1. https://www.who.int/ 2. https://www.unicef.org/ 3. https://www.fao.org/
HER2-positive extramammary Paget disease: DV shows promise
Health & Fitness

HER2-positive extramammary Paget disease: A groundbreaking new treatment emerges!

  • HER2-positive extramammary Paget disease is explored for its therapeutic potential with disitamab vedotin (DV), a novel anti-HER2 antibody-drug conjugate.
  • The study involved a retrospective analysis of 129 EMPD cases to assess HER2 status using immunohistochemical staining and fluorescence in-situ hybridization.
  • Significant HER2 protein expression levels were found, with higher scores linked to invasive EMPD and increased lymph node metastasis.
  • Two advanced EMPD patients previously unresponsive to chemotherapy showed partial responses to DV, indicating potential benefits from HER2-targeted therapy even at low expression levels.
  • The findings suggest a promising role for HER2-targeted ADC therapies like DV in EMPD treatment, warranting further research and clinical trials.
Summarised Article:

https://www.news-medical.net/news/20240904/A-novel-therapeutic-option-for-HER2-positive-extramammary-Paget-disease.aspx

Links to additional Resources:1. https://www.nature.com/ 2. https://www.sciencedirect.com/ 3. https://www.ncbi.nlm.nih.gov/
Australia HIV diagnoses decline by 33%.
Health & Fitness

Australia HIV diagnoses decline sparks optimism as experts declare some regions nearing ‘the end of AIDS’

  • Australia HIV diagnoses decline, with new data indicating a 33% reduction in cases over the past decade, despite a slight increase in 2023.
  • The 2023 report showed 722 new HIV diagnoses, still lower than pre-pandemic levels, highlighting the effectiveness of ongoing prevention strategies.
  • Experts believe parts of Australia are nearing “the end of AIDS,” with significant reductions in diagnoses among Australian-born gay and bisexual men.
  • Continued efforts are needed to address disparities in HIV diagnoses, particularly among Aboriginal and Torres Strait Islander communities and overseas-born individuals.
  • The collaboration of science and community efforts in Australia has been crucial in achieving advancements in HIV treatment and prevention.
Summarised Article:

https://www.abc.net.au/news/2024-09-04/hiv-aids-australia-diagnosis-data/104303204

Links to additional Resources:1. https://www.aids.gov/ 2. https://www.who.int/hiv/en/ 3. https://www.cdc.gov/hiv/
Progressive supranuclear palsy drug trial offers hope
Health & Fitness

Progressive Supranuclear Palsy Drug Trial Launches: A Bold Quest to Unleash New Hope for Patients!

  • A major Progressive supranuclear palsy drug trial will test three drugs concurrently, offering hope for PSP patients facing an incurable neurodegenerative disorder.
  • The trial, led by UC San Francisco, aims to develop new therapies and is supported by a $75.4 million grant from the National Institute on Aging.
  • It will utilize a platform trial model to efficiently identify effective treatments and reduce the time participants spend on placebo.
  • Special focus will be on enrolling underrepresented groups, with efforts to engage Spanish-speaking and medically underserved communities.
  • Enrollment is set to begin in fall 2025, targeting patients with Richardson’s syndrome who have experienced progressive symptoms for fewer than five years.
Summarised Article:

https://www.news-medical.net/news/20240903/Major-trial-to-test-multiple-drugs-for-progressive-supranuclear-palsy.aspx

Links to additional Resources:1. https://www.psp.org/ 2. https://www.michaeljfox.org/ 3. https://www.alsa.org/
Belching Disorders Linked to Diet
Health & Fitness

Belching Disorders: Unraveling the Connection Between Gastrointestinal Disease and Dietary Habits!

  • Belching disorders are linked to dietary habits and gastrointestinal disease, affecting about 1.5% of adults in Japan according to recent research.
  • The study, led by Professor Yasuhiro Fujiwara, involved a web survey of 10,000 adults to investigate the prevalence and factors associated with belching disorders.
  • Higher rates of belching disorders were observed in men, those consuming alcohol, and individuals taking acid reflux medications.
  • Significant associations with belching disorders included gastrointestinal disease, eating until full, and extreme chewing frequencies, while carbonated beverage consumption showed no correlation.
  • Treatment for belching disorders is often prolonged and limited to specific medical facilities, highlighting the need for improved dietary habits and self-management strategies.
Summarised Article:

https://www.news-medical.net/news/20240903/Dietary-habits-or-gastrointestinal-disease-associated-with-the-development-of-belching-disorders.aspx

Links to additional Resources:1. https://www.niddk.nih.gov/ 2. https://www.gastrojournal.org/ 3. https://www.ncbi.nlm.nih.gov/
ADHD risk slightly increased by prenatal cannabis exposure
Health & Fitness

ADHD Risk Linked to Prenatal Cannabis: New Study Uncovers Surprising Increase!

  • ADHD risk prenatal cannabis exposure is slightly increased due to prenatal cannabis exposure, according to a new study.
  • The research indicates a nuanced understanding of neuropsychiatric risks, highlighting a mild risk for ADHD and greater cannabis use vulnerability in offspring.
  • The study involved over 500,000 participants from observational studies and focused on various neuropsychiatric outcomes.
  • No significant association was found between prenatal cannabis exposure and autism spectrum disorder, psychotic symptoms, anxiety, or depression.
  • Continued research is essential, especially as current cannabis use differs in potency from past studies, necessitating caution for pregnant women.
Summarised Article:

https://www.news-medical.net/news/20240903/Study-reveals-slight-increase-in-ADHD-risk-from-prenatal-cannabis-exposure.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/ 2. https://www.sciencedirect.com/ 3. https://www.nature.com/
Mental illness commercial risk: Smoking
Health & Fitness

Mental Illness Commercial Risks: Unveiling the Hidden Factors Behind Global Mental Health Challenges

  • Mental illness commercial risk is significantly influenced by commercial factors such as smoking, alcohol consumption, ultra-processed foods, and social media use, contributing to mental illness and suicidal behaviors.
  • A recent umbrella review published in PLOS Global Public Health highlights how these commercial determinants affect mental health across various populations, regardless of resource levels.
  • Smoking and second-hand smoke are linked to increased risks of depression, anxiety disorders, and suicidal behaviors, with current smokers experiencing significantly higher suicide risk.
  • Alcohol consumption, particularly during pregnancy, is associated with elevated rates of depression and suicidal ideation, while alcohol restriction policies have been shown to reduce suicide rates.
  • The review also identifies the negative impacts of ultra-processed foods, gambling addiction, and social media usage on mental health, emphasizing the need for a systematic approach to address these commercial determinants.
Summarised Article:

https://www.news-medical.net/news/20240902/Global-mental-illness-risks-linked-to-commercial-factors.aspx

Links to additional Resources:1. https://www.who.int/ 2. https://www.nimh.nih.gov/ 3. https://www.cdc.gov/mentalhealth/
Fasting Mediterranean Diet Aging: Dietary Patterns Influence Health
Health & Fitness

Fasting and the Mediterranean Diet Reveal Molecular Secrets to Unlocking Healthy Aging!

  • Fasting Mediterranean Diet Aging is influenced by dietary patterns such as caloric restriction, intermittent fasting, and the Mediterranean diet, which promote healthy aging through molecular mechanisms.
  • The study highlights the importance of personalized nutritional strategies to improve health outcomes and manage age-related conditions.
  • Caloric restriction has been shown to enhance metabolic health and slow biological aging, while intermittent fasting can improve body composition and cardiovascular health.
  • The Mediterranean diet is associated with reduced risks of age-related diseases and improved cognitive function, particularly in older adults.
  • Future research should focus on chrononutrition and refining tools to measure the relationship between diet and health to support healthy aging strategies.
Summarised Article:

https://www.news-medical.net/news/20240902/Dietary-patterns-like-fasting-and-the-Mediterranean-diet-unlock-molecular-secrets-to-healthy-aging.aspx

Links to additional Resources:1. https://www.cell.com/ 2. https://www.nature.com/ 3. https://www.science.org/
NSTEMI patients' cardiovascular death reduction not improved by invasive strategy
Health & Fitness

NSTEMI Patients Face Setback: Invasive Strategy Fails to Reduce Cardiovascular Deaths in Older Adults

  • NSTEMI patients’ cardiovascular death reduction was not improved by an invasive strategy compared to optimal medical therapy alone in older adults.
  • The SENIOR-RITA trial showed no significant difference in the combined risk of cardiovascular death or non-fatal MI between the two treatment groups after a median follow-up of 4.1 years.
  • Although the invasive strategy did not reduce the primary endpoint, it resulted in fewer non-fatal MIs and subsequent revascularisation procedures.
  • The trial included 1,518 patients aged ≥75 years, with a high prevalence of frailty and cognitive impairment among participants.
  • Results indicate that while an invasive strategy may not be superior in reducing primary outcomes, it is generally safe for older NSTEMI patients and highlights the need for more inclusive clinical trials.
Summarised Article:

https://www.news-medical.net/news/20240902/Invasive-strategy-shows-no-benefit-in-cardiovascular-death-reduction-for-older-NSTEMI-patients.aspx

Links to additional Resources:1. https://www.escardio.org/ 2. https://www.acc.org/ 3. https://www.heart.org/
Early viral activity linked to long COVID
Health & Fitness

Early viral activity linked to the mysterious onset of long COVID, study reveals.

  • Early viral activity plays critical role in long COVID, as indicated by a study examining acute-phase virological dynamics and immune responses in post-acute sequelae of SARS-CoV-2 infection.
  • The study found that patients with long COVID (PASC) had persistent SARS-CoV-2 antigens and elevated inflammatory markers months after acute infection.
  • Researchers analyzed a cohort of 136 COVID-19 patients, comparing those who developed PASC to fully recovered individuals based on biological markers and symptomatology.
  • Key findings included higher nasal viral RNA loads and serum N-antigen levels in PASC patients, alongside a correlation with symptom severity during acute illness.
  • The research emphasizes the need for further investigation into early biological indicators to understand the pathogenesis of PASC and develop potential therapies.
Summarised Article:

https://www.news-medical.net/news/20240902/Early-viral-activity-plays-critical-role-in-long-COVID-study-suggests.aspx

Links to additional Resources:1. https://www.nature.com/ 2. https://www.science.org/ 3. https://www.cell.com/
Particulate pollution in pregnancy impacts newborn kidney function
Health & Fitness

Particulate Pollution During Pregnancy Linked to Potential Kidney Function Issues in Newborns

  • Particulate pollution during pregnancy may impact newborn kidney function, as indicated by increased cord blood cystatin C levels.
  • A study published in eBioMedicine found that exposure to black carbon and fine particulate matter, particularly in the third trimester, correlates with higher cystatin C levels in newborns.
  • Cystatin C serves as a reliable marker for assessing kidney function in neonates, unaffected by muscle mass or inflammation.
  • Significant associations were observed between air pollution exposure and elevated cystatin C levels, with the third trimester identified as the most critical exposure period.
  • The findings suggest that monitoring exposure to particulate air pollution during pregnancy could be vital for improving kidney health in newborns and inform public health policies.
Summarised Article:

https://www.news-medical.net/news/20240902/Research-finds-particulate-pollution-during-pregnancy-may-impact-newborn-kidney-function.aspx

Links to additional Resources:1. https://www.nih.gov/ 2. https://www.epa.gov/ 3. https://www.who.int/
Prostate Cancer Awareness Month: Blue Lights Illuminate Greater Shepparton
Health & Fitness

Prostate Cancer Awareness Month: Greater Shepparton Lights Up in Blue to Fight for Men’s Health!

  • Prostate Cancer Awareness Month is being highlighted in Greater Shepparton as buildings turn blue to raise awareness about the disease affecting one in six Australian men.
  • Landmarks like the Mooroopna Water Tower and Victoria Park Lake will glow blue throughout September to promote understanding of prostate cancer.
  • Survivor Shane O’Sullivan organized the blue lights to encourage men, especially those over 50, to get regular PSA tests for early detection.
  • The initiative will culminate in the Biggest Blokes’ Lunch in October, aiming to promote men’s health and raise funds for local cancer nurses.
  • Prostate cancer is the most commonly diagnosed cancer in Australia, emphasizing the importance of early diagnosis and regular testing.
Summarised Article:

https://www.sheppnews.com.au/community/blue-buildings-light-the-way-for-prostate-cancer-awareness/

Links to additional Resources:1. https://www.prostatecancer.org/ 2. https://www.pcf.org/ 3. https://www.us TOO.org/
Barriers to cardiac rehab hinder self-management
Health & Fitness

TAVI Anticoagulants: No Benefit Found in Their Continuation for Patients!

  • TAVI anticoagulants benefit continuation shows no advantage in continuing oral anticoagulants for patients undergoing transcatheter aortic valve implantation (TAVI).
  • Research presented at ESC Congress 2024 indicates that interrupting oral anticoagulants did not increase thromboembolic events compared to continuation.
  • The study involved 858 patients, with a mean age of 81, and highlighted a higher incidence of bleeding in those who continued anticoagulants.
  • The primary composite endpoint occurred in 16.5% of the continued OAC group versus 14.8% in the interrupted group, failing to demonstrate non-inferiority.
  • The findings support the strategy of interrupting oral anticoagulants in TAVI patients to reduce bleeding risks without compromising thromboembolic safety.
Summarised Article:

https://www.news-medical.net/news/20240901/TAVI-patients-show-no-benefit-from-continuing-oral-anticoagulants.aspx

Links to additional Resources:1. https://www.escardio.org/ 2. https://www.ahajournals.org/ 3. https://www.ncbi.nlm.nih.gov/
Barriers to cardiac rehab hinder self-management
Health & Fitness

Tricuspid Regurgitation: T-TEER Outcomes Shine with Promising Results After One Year!

  • Tricuspid regurgitation T-TEER outcomes indicate significant reduction in severity and improved quality of life for severe TR patients after one year.
  • The Tri.fr trial involved 300 patients with symptomatic, severe secondary TR who were ineligible for surgery and received either T-TEER plus optimal medical treatment or treatment alone.
  • Results showed a higher rate of clinical composite endpoint improvement in the T-TEER group (74.1%) compared to the control group (40.6%).
  • Quality of life assessments demonstrated significant improvements, with the KCCQ score at 1-year follow-up being 69.9 for the T-TEER group versus 55.4 for the control group.
  • The trial emphasizes the importance of multidisciplinary medical management alongside T-TEER to achieve better patient outcomes in severe secondary TR cases.
Summarised Article:

https://www.news-medical.net/news/20240901/T-TEER-shows-promising-outcomes-in-severe-tricuspid-regurgitation-patients-after-one-year.aspx

Links to additional Resources:1. https://www.escardio.org/ 2. https://www.ctsnet.org/ 3. https://www.heart.org/
Flexible antiplatelet management shows no difference
Health & Fitness

Flexible Antiplatelet Management: A Game-Changer for Patients Post-Coronary Drug-Eluting Stent Implantation

  • Flexible antiplatelet management after coronary drug-eluting stent (DES) implantation shows no significant difference in ischaemic outcomes or major bleeding between aspirin monotherapy and no antiplatelet therapy during non-cardiac surgery.
  • The ASSURE DES trial involved 926 patients who underwent elective non-cardiac surgery more than a year after DES implantation, comparing outcomes of continuing aspirin versus withholding all antiplatelet therapy.
  • The primary outcome, a composite of death, myocardial infarction, stent thrombosis, or stroke, revealed low event rates with no significant differences between the two groups.
  • While major bleeding rates were similar, minor bleeding was more frequent in the aspirin group, suggesting a potential trade-off in safety.
  • The trial’s low event rates indicate the need for larger, adequately powered studies, especially for higher-risk patients, to further evaluate perioperative antiplatelet management strategies.
Summarised Article:

https://www.news-medical.net/news/20240901/Research-suggests-flexible-approach-to-antiplatelet-management-after-coronary-drug-eluting-stent-implantation.aspx

Links to additional Resources:1. https://www.escardio.org/ 2. https://www.acc.org/ 3. https://www.heart.org/
Frozen produce: Affordable
Health & Fitness

Frozen produce: A Nutritious and Budget-Friendly Solution Amid Rising Living Costs!

  • Frozen produce nutrition cost can be a more affordable and nutritious alternative to fresh fruits and vegetables, especially amid rising prices.
  • Fresh produce costs are driven up by perishability, supply chain inefficiencies, and high demand for organic options.
  • Frozen and canned foods often retain more nutrients than fresh produce, which can lose vitamins during transport and storage.
  • Canned foods can be nutritious but may contain added sugars and salts; rinsing them before use is recommended.
  • A diverse diet, whether from fresh, frozen, or canned sources, is essential for preventing nutrient deficiencies and promoting overall health.
Summarised Article:

https://www.abc.net.au/news/2024-09-01/fresh-fruit-and-vegetable-versus-frozen-canned-healthier-cheaper/104029194

Links to additional Resources:1. https://www.heart.org/ 2. https://www.cdc.gov/ 3. https://www.eatright.org/
Chocolate milk post-workout recovery: Benefits and considerations
Health & Fitness

Chocolate Milk Post-Workout Recovery: A Dietitian Uncovers the Surprising Truth Behind This Tasty Drink!

  • Chocolate milk post-workout recovery has gained popularity on TikTok, with evidence suggesting it offers benefits similar to sports drinks.
  • Research indicates that unflavored milk is more effective for rehydration than sports drinks, and chocolate milk may enhance endurance compared to plain milk.
  • The beverage hydration index shows that milk, including chocolate milk, retains fluid better than many other drinks, aiding in hydration.
  • Chocolate milk contains protein, carbohydrates, and electrolytes, which are beneficial for muscle building, energy, and replenishing lost electrolytes.
  • While chocolate milk can be a good recovery option, it has higher calories due to added sugar, making it best as an occasional treat rather than a regular choice.
Summarised Article:

https://theconversation.com/is-chocolate-milk-a-good-recovery-drink-after-a-workout-a-dietitian-reviews-the-evidence-236685

Links to additional Resources:1. https://www.webmd.com/ 2. https://www.healthline.com/ 3. https://www.mayoclinic.org/
Trauma Awareness Healthcare Summit: Healing Beyond Cure
Health & Fitness

Trauma Awareness Healthcare Summit: Pioneering Healing Conversations at the United Nations General Assembly Science Summit

  • Trauma awareness healthcare summit focuses on integrating medical care and holistic healing at the United Nations General Assembly Science Summit.
  • The event will take place on September 23rd, 2024, from 4-6 PM EST at the Cure Building in New York.
  • Registration is free for both in-person and livestream attendance.
  • Dr. Naomi Remen emphasizes that while some human suffering can be cured, much requires healing.
  • The summit aims to foster experiential learning and collaboration in addressing healthcare challenges.
Summarised Article:

https://www.news-medical.net/news/20240828/Exploring-trauma-awareness-and-healing-in-healthcare-at-the-United-Nations-General-Assembly-Science-Summit.aspx

Links to additional Resources:1. https://www.who.int/ 2. https://www.un.org/en/sections/peace-security/department-political-affairs/political-affairs/ 3. https://www.un.org/en/sections/peace-security/department-political-affairs/political-affairs/general-assembly/
Antibacterial compound treats periodontal disease
Health & Fitness

Antibacterial Compound Offers Exciting Hope in the Battle Against Periodontal Disease!

  • Antibacterial compound Pru-C12 shows promise for preventing periodontal disease by effectively inhibiting the growth of harmful bacteria.
  • Periodontal disease is an inflammatory condition linked to pathogenic bacteria that can adversely affect both oral and overall health.
  • Current over-the-counter oral hygiene products can be irritating, making them unsuitable for vulnerable populations like children and the elderly.
  • Pru-C12 is derived from natural sources such as citrus plants and coconut, and it is tasteless and hypoallergenic.
  • Future research is needed to confirm the safety of Pru-C12 in humans, which could lead to an affordable antimicrobial solution.
Summarised Article:

https://www.news-medical.net/news/20240828/New-antibacterial-compound-shows-promise-for-preventing-periodontal-disease.aspx

Links to additional Resources:1. https://www.nidcr.nih.gov/ 2. https://www.ada.org/ 3. https://www.perio.org/
Berry-based skin spray targets hospital bacteria
Health & Fitness

Berry-based skin spray battles hospital-acquired bacteria with innovative power!

  • Berry-based skin spray bacteria targets hospital-acquired bacteria like MRSA, aiding in wound treatment and prevention before surgery.
  • Developed by VTT, the spray utilizes nanocellulose and antimicrobial compounds from wild berries, available in various forms including cream and transdermal patches.
  • The manufacturing process ensures antimicrobial compounds are released effectively from a nanocellulose film, enhancing the spray’s efficacy.
  • VTT has over 20 years of research on arctic berries, discovering their antimicrobial properties and potential applications in food, cosmetics, and medicine.
  • The berry extract could serve as a natural alternative to synthetic preservatives in cosmetics and wound-care products, addressing global health challenges posed by antibiotic-resistant bacteria.
Summarised Article:

https://www.news-medical.net/news/20240828/Innovative-berry-based-skin-spray-targets-hospital-acquired-bacteria.aspx

Links to additional Resources:1. https://www.vttresearch.com/ 2. https://www.sciencedirect.com/ 3. https://www.ncbi.nlm.nih.gov/
Cancer risk in diabetes patients linked to inflammation
Health & Fitness

Cancer Risk for Diabetes Patients: Groundbreaking Test Unveils Potential Threats!

  • Cancer risk in diabetes patients can be identified through a simple blood test, highlighting the link between type 2 diabetes and certain cancers.
  • Individuals with type 2 diabetes face a higher risk of obesity-related cancers, including breast, kidney, and colorectal cancers.
  • The study analyzed 6,466 participants, measuring levels of proinflammatory cytokines, particularly interleukin-6 (IL-6), to assess cancer risk over 8.8 years.
  • Higher baseline IL-6 levels were correlated with a 51% increased risk of developing obesity-related cancers compared to those with lower levels.
  • The findings suggest that monitoring inflammation levels could enhance early detection and management of cancer in diabetes patients, emphasizing the need for regular health check-ups.
Summarised Article:

https://www.news-medical.net/news/20240828/New-test-detects-cancer-risk-in-type-2-diabetes-patients.aspx

Links to additional Resources:1. https://www.easd.org/ 2. https://www.diabetes.org/ 3. https://www.cancer.org/
High-dose psilocybin shows promise for depression treatment
Health & Fitness

High-Dose Psilocybin Depression Treatment: A Promising Breakthrough in Mental Health Care!

  • High-dose psilocybin depression treatment shows promise, with research indicating its effectiveness compared to traditional antidepressants like escitalopram.
  • A systematic review analyzed various psychedelics, revealing that most, except for low doses of MDMA, demonstrated significant improvement in depressive symptoms.
  • The study included 19 trials with 811 participants in psychedelic groups, highlighting the need for further research to confirm these findings due to potential biases in current studies.
  • High-dose psilocybin consistently outperformed escitalopram and placebo, suggesting it may provide comparable benefits to conventional antidepressants, especially when combined with psychotherapy.
  • The overall certainty of evidence was moderate to low, indicating the necessity for more rigorous studies to establish the true efficacy of high-dose psilocybin in treating depression.
Summarised Article:

https://www.news-medical.net/news/20240827/High-dose-psilocybin-shows-promise-for-depression-treatment.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/ 2. https://www.hopkinsmedicine.org/ 3. https://www.psychedelicscience.org/
Colorectal cancer γδ T cell treatment shows promise
Health & Fitness

Colorectal cancer breakthrough: γδ T cell treatment reveals new insights that could revolutionize care!

  • Colorectal cancer γδ T cell treatment is being explored to improve outcomes for patients with microsatellite-stable colorectal cancer (MSS CRC), which currently has limited treatment options.
  • Researchers at MedUni Vienna identified that Vδ1+ T cells, a subgroup of γδ T cells, are not functioning effectively in MSS CRC patients.
  • The study found that fibroblasts release substances that inhibit the activity of Vδ1+ T cells, contributing to treatment failure.
  • Inhibiting a molecule called TIGIT on Vδ1+ T cells can partially reverse this blockade, enhancing their ability to combat cancer cells.
  • Future research will focus on targeting γδ T cells and their interactions with the tumor microenvironment to improve treatment success in MSS CRC.
Summarised Article:

https://www.news-medical.net/news/20240827/New-insights-into-ceb3ceb4-T-cells-could-improve-treatment-for-colorectal-cancer.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/ 2. https://www.nature.com/ 3. https://www.science.org/
Immune response gonorrhea aids vaccine development
Health & Fitness

Immune Response to Gonorrhea Unveiled: New Study Reveals Intriguing Insights!

  • Immune response gonorrhea has been explored in a new study involving Kenyan sex workers, contributing to potential vaccine development.
  • The research, conducted by scientists from the Universities of Manchester and Oxford, highlights the increasing antibiotic resistance of gonorrhea.
  • Individuals infected with gonorrhea face serious health risks, including infertility and heightened susceptibility to HIV/AIDS.
  • The study utilized a microarray technology to analyze antibody responses, comparing those from vaccination to responses from actual infections.
  • Findings from this research may guide future vaccine designs for other bacterial pathogens facing antimicrobial resistance challenges.
Summarised Article:

https://www.news-medical.net/news/20240827/New-study-shines-light-on-the-immune-response-to-gonorrhea.aspx

Links to additional Resources:1. https://www.who.int/news-room/fact-sheets/detail/gonorrhoea 2. https://www.cdc.gov/std/gonorrhea/stdfact-gonorrhea.htm 3. https://www.plannedparenthood.org/learn/health-and-wellness/std-testing-treatment/gonorrhea
Lecanemab Alzheimer's Dementia Australia Welcomed
Health & Fitness

Lecanemab Breakthrough: Alzheimer’s Treatment Gains Approval, Celebrated by Dementia Australia!

  • Lecanemab Alzheimer’s Dementia Australia is welcomed by Dementia Australia following its approval by the UK’s Medicines and Healthcare Products Regulatory Agency.
  • The drug is currently under evaluation in Australia and has already been approved in several countries including the USA, Japan, and South Korea.
  • Professor Christopher Rowe emphasizes that while Lecanemab is not a cure, it represents a significant step towards alleviating the impact of Alzheimer’s disease.
  • Lecanemab works by removing amyloid plaques from the brain, which are crucial in the progression of Alzheimer’s, thereby slowing cognitive decline.
  • Dementia Australia anticipates the approval of Lecanemab in Australia, viewing it as a new hope for those affected by dementia, despite it not being suitable for everyone.
Summarised Article:

https://www.news-medical.net/news/20240827/Dementia-Australia-welcomes-UK-approval-of-lecanemab-to-tackle-Alzheimere28099s.aspx

Links to additional Resources:1. https://www.dementia.org.uk/ 2. https://www.alzheimers.org.uk/ 3. https://www.mhra.gov.uk/
Lecanemab Alzheimer's Dementia Australia Welcomed
Health & Fitness

Acute Kidney Injury: A Surprising Link to Elevated Dementia Risk Uncovered!

  • Acute kidney injury dementia risk is highlighted in a study showing a significant association between acute kidney injury (AKI) and increased dementia risk.
  • The research involved over 300,000 individuals aged 65 and older, revealing that about 25% experienced at least one AKI episode during a 12-year follow-up.
  • Participants with AKI had a 49% higher risk of developing dementia, with specific increases of 88% for Lewy body dementia and 47% for vascular dementia.
  • The findings suggest that AKI may have broader implications for brain health, prompting the need for earlier interventions and preventive treatments.
  • Future research will investigate the biological mechanisms linking AKI to dementia and evaluate potential preventive measures, including lifestyle changes and medication.
Summarised Article:

https://www.news-medical.net/news/20240826/Acute-kidney-injury-linked-to-increased-risk-of-dementia.aspx

Links to additional Resources:1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766592/ 2. https://www.sciencedirect.com/science/article/abs/pii/S1053811921002640 3. https://www.karolinska.se/en/news/acute-kidney-injury-linked-to-increased-risk-of-dementia/
RSV asthma children: A significant concern
Health & Fitness

RSV and Asthma in Children: Unraveling the Mysterious Connection That Could Impact Young Lives

  • RSV asthma children is a significant concern, as RSV infections in infants may increase the risk of developing asthma later in life, though causation is not yet proven.
  • RSV is most common in children under five, causing over 145,000 infections in Australia this year, with severe cases leading to bronchiolitis and pneumonia.
  • Research indicates that severe RSV infections may alter airway development, increasing susceptibility to allergens, a known risk factor for asthma.
  • Some studies show a strong association between severe RSV and later asthma, with nearly half of infants who had RSV bronchiolitis diagnosed with asthma by age seven.
  • New preventive measures like maternal vaccination and monoclonal antibodies may help reduce RSV infections and, potentially, asthma incidence in children.
Summarised Article:

https://theconversation.com/rsv-is-linked-to-asthma-in-children-but-we-cant-say-one-causes-the-other-yet-233779

Links to additional Resources:1. https://www.cdc.gov/rsv/ 2. https://www.healthychildren.org/English/health-issues/conditions/respiratory/Pages/RSV-Respiratory-Syncytial-Virus.aspx 3. https://www.mayoclinic.org/diseases-conditions/respiratory-syncytial-virus-rsv/symptoms-causes/syc-20353095
Psychedelics Addiction Therapies: Renewed Interest
Health & Fitness

Psychedelics Spark New Hope in Innovative Addiction Therapies!

  • Psychedelics addiction therapies are gaining renewed interest as potential treatments for substance use disorders, although more research is needed.
  • Historically viewed as dangerous, substances like psilocybin and MDMA are now being studied for their therapeutic benefits in controlled settings.
  • Clinical trials have shown promising results for psychedelic-assisted therapy, indicating higher abstinence rates compared to conventional treatments.
  • The therapy appears to facilitate insights and self-efficacy in patients, aiding their recovery by addressing underlying thoughts and feelings.
  • Further research is essential to determine effective psychedelics and treatment protocols, and the psychotherapy component remains crucial for successful outcomes.
Summarised Article:

https://www.news-medical.net/news/20240826/Renewed-interest-in-psychedelics-as-potential-addiction-therapies.aspx

Links to additional Resources:1. https://www.jsad.com/ 2. https://www.rutgers.edu/ 3. https://www.drugabuse.gov/
Synthetic opioid overdose prevention: Naloxone in pubs
Health & Fitness

Synthetic Opioid Overdose Prevention: Nightlife Venues Urged to Equip Against Deadly Drug Crisis!

  • Synthetic opioid overdose prevention is crucial as deadly synthetic opioids increasingly infiltrate Australia’s drug market, prompting calls for naloxone availability in pubs and clubs.
  • Naloxone, an anti-overdose medication, should be as accessible as fire extinguishers and defibrillators, according to advocates like Tyler Dos Santos-Tam.
  • Recent incidents in Australia highlight the dangers of synthetic opioids like nitazenes, which can be found in recreational drugs, increasing overdose risks for users.
  • Health professionals advocate for naloxone distribution in nightlife venues to prevent overdose deaths, emphasizing its life-saving potential without negative side effects.
  • The Australian hospitality industry currently lacks widespread naloxone stocking, with experts urging immediate government action to address the rising risk of accidental overdoses.
Summarised Article:

https://www.abc.net.au/news/2024-08-27/australia-nitazenes-drugs-naloxone-nightspots-harm-minimisation/104233180

Links to additional Resources:1. https://www.naloxone.org/ 2. https://www.dea.gov/opioids/ 3. https://www.cdc.gov/opioids/
Backwards walking benefits knees
Health & Fitness

Backwards Walking Benefits: Unraveling the Surprising Advantages of Striding in Reverse!

  • Backwards walking benefits include reduced strain on the knees and improved coordination when performed with structure and purpose.
  • The practice has gained popularity in the western world, influenced by online fitness personalities despite limited clinical studies.
  • It may particularly benefit older individuals or those recovering from conditions like stroke by enhancing proprioception and balance.
  • Research indicates that backwards walking can strengthen knee muscles and prevent injuries, making it suitable for those with knee problems.
  • While it may burn slightly more calories, backwards walking is better viewed as a novel addition to regular exercise routines rather than a primary cardiovascular workout.
Summarised Article:

https://www.theguardian.com/lifeandstyle/article/2024/aug/27/be-kind-rewind-is-backwards-walking-any-better-than-walking-forwards

Links to additional Resources:1. https://www.healthline.com/health/fitness-exercise/walking-backwards 2. https://www.webmd.com/fitness-exercise/features/walking-backwards 3. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/walking/art-20046261
Global vs Public Health: Scale
Health & Fitness

Global vs Public Health: The Epic Showdown Shaping Our Future Wellbeing!

  • Global health vs public health involves solving large-scale health issues and inequities, but they differ in scale and geographical focus.
  • Global health emerged in the 1940s, focusing on international collaboration to address health challenges and protect populations from diseases.
  • Public health, defined in the early 20th century, emphasizes community health through sanitation, disease control, and health education at a local level.
  • Both sectors face challenges like inadequate resources and the need for investment in health systems, highlighted by the COVID-19 pandemic.
  • Effective strategies in both global and public health require adaptation to challenges, advanced technologies, and support for vulnerable populations to achieve health equity.
Summarised Article:

https://www.news-medical.net/health/Global-Health-vs-Public-Health.aspx

Links to additional Resources:1. https://www.who.int/ 2. https://www.cdc.gov/ 3. https://www.jhsph.edu/
Long COVID: Public Health Crisis for Kids
Health & Fitness

Long COVID: Kids Face a Public Health Crisis, Experts Warn

  • Long COVID is a significant public health crisis for kids, with new research revealing its impact on pediatric populations often overlooked.
  • Many children experience prolonged symptoms for months or even years after COVID-19 infection, affecting their quality of life and overall health.
  • School-aged children commonly report issues with memory, focus, headaches, and sleep, while teenagers experience fatigue, pain, and cognitive challenges.
  • Estimates suggest up to 25% of infected children may develop long COVID, with recent studies indicating around 5.8 million young people affected.
  • Experts emphasize the need for increased vaccination rates among children to mitigate long COVID risks, highlighting the importance of awareness in healthcare and educational settings.
Summarised Article:

https://www.salon.com/2024/08/26/long-is-a-public-health-for-kids-experts-say/

Links to additional Resources:1. https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html 2. https://www.nichd.nih.gov/health/topics/covid-19-and-children/conditioninfo/long-term-effects 3. https://www.who.int/news-room/fact-sheets/detail/long-covid
Long COVID symptoms in children
Health & Fitness

Long COVID Symptoms: Children and Teens Face Distinct Challenges in Recovery

  • Long COVID symptoms in children and teens are distinct, necessitating tailored diagnostic approaches for these age groups.
  • A study published in JAMA analyzed symptoms in 898 children and 4,478 adolescents, revealing that symptom manifestation takes longer in teens compared to children.
  • Researchers identified 75 discrete symptoms, with 14 shared across both groups, while unique symptoms were found in children (4) and adolescents (3).
  • The study highlights that a significant percentage of asymptomatic children and adolescents may experience long COVID symptoms, indicating a higher prevalence than previously assumed.
  • Clustering analysis produced distinct symptom phenotypes, providing a foundation for future research and potential diagnostic tools for long COVID in youth.
Summarised Article:

https://www.news-medical.net/news/20240826/Children-and-adolescents-experience-unique-long-COVID-symptoms.aspx

Links to additional Resources:1. https://www.cdc.gov/ 2. https://www.who.int/ 3. https://www.nichd.nih.gov/
Chronic cough genetics: Parents influence children's coughs
Health & Fitness

Chronic cough genetics reveal surprising inheritance: Parents may pass down persistent coughs to their children, new study finds!

  • Chronic cough genetics suggest that chronic cough may be inherited, with parents influencing the type of cough their children develop.
  • A study published in ERJ Open Research analyzed data from over 21,000 parents and 10,000 offspring across various countries to explore the heritability of chronic cough.
  • Findings indicated a strong association between chronic cough in parents and their children, particularly when parents had persistent coughs; 29% of offspring reported chronic cough if their parents had it twice.
  • The study identified that offspring were more likely to inherit the same type of cough (productive or nonproductive) as their parents, with stronger heritability observed in female offspring.
  • Limitations of the study included the lack of data from both parents in many cases and potential confounding factors like sleep apnea or air pollution, suggesting the need for further research into genetic and environmental influences on chronic cough.
Summarised Article:

https://www.news-medical.net/news/20240826/Chronic-cough-can-be-passed-down-from-parents-to-children-a-new-study-suggests.aspx

Links to additional Resources:1. https://www.thoracic.org/ 2. https://www.lung.org/ 3. https://www.cdc.gov/chronicdisease/respiratory/asthma/index.htm
White rice: Health benefits
Health & Fitness

White Rice Health Benefits: Discover How to Make It Lower GI and Healthier!

  • White rice health benefits include being low in fat, gluten-free, and containing essential vitamins and minerals, despite being less nutrient-dense than brown rice.
  • Public health recommendations often favor brown rice as a healthier option, but many Australians prefer white rice for its taste and texture.
  • White rice is a refined grain, lacking the bran and germ found in brown rice, which contributes to its lower fiber content and higher glycemic index.
  • The glycemic index of rice varies, with some white rice types categorized as low-GI; cooking and cooling can also reduce the GI of white rice.
  • To enhance the nutritional value of meals with white rice, it is beneficial to add vegetables and lean proteins, making it a part of a balanced diet rather than focusing solely on the type of rice.
Summarised Article:

https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767

Links to additional Resources:1. https://www.healthline.com/nutrition/white-rice-vs-brown-rice 2. https://www.webmd.com/diet/features/brown-rice-vs-white-rice 3. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/whole-grains/art-20045654